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QoD 22 Mac 2025
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$20
ATAU PERCUMA
45 Min Pilates Essentials
Pakar:
Liz Chier
Program Dirakam
Sesi Rakaman
$ 20
ATAU PERCUMA
- 1Sesi
- 25Maksimum peserta
- EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Join me for a 45 min Pilates Essentials class. This class will move you in all planes of motion and will finish with power moves to get you ready for your day. All students are welcome, but be aware we will be loading the arms and wrists.
You will need a mat and a bath sized towel.
You will need a mat and a bath sized towel.
Butiran Program
Jul 06, 2021
12:30 (pm) UTC
12:30 (pm) UTC
1. 45 Min Pilates Essentials
45 sesi minit Sesi Rakaman
Tentang Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Pelajar (3)
Lihat semuaAlso Included in Bundles (1)
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4.7 Kelas Lain oleh Liz Chier (55)
Lihat
Các động tác thiết yếu cho lớp học hàng ngày 30 phút
Pakar: Liz Chier
Program Dirakam
$10.00ATAU$9.00
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