$9
また 自由
Pranayama Breathwork for Sleep
エキスパート：
Melody Jaine
録画番組
記録されたセッション
$ 9
また 自由
- 1セッション
- English音声言語
説明
討論
評価
This will be a 15-30 minute class on Pranayama Breathwork for Sleep.
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
プログラムの詳細
Sep 28, 2021
04:50 (pm) UTC
04:50 (pm) UTC
1. Pranayama Breathwork for Sleep
15 分セッション 記録されたセッション
寄付ベース
$5
提案された寄付
約 Melody Jaine
Melody Jaine
Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey...
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