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QoD 21 Maret 2025
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$25
ATAU GRATIS
Posture Pilates and Strength
Pakar:
Liz Chier
Program Tercatat
Sesi Tercatat
$ 25
ATAU GRATIS
- 1Sidang
- EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.
Detail Program
Nov 17, 2021
07:30 (pm) UTC
07:30 (pm) UTC
1. Posture Pilates and Strength
60 sesi menit Sesi Tercatat
Tentang Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Peserta didik (3)
Lihat semuaKelas lain menurut Liz Chier (55)
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