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QoD 23 Maret 2025
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Live Support
$15
ATAU GRATIS
Pilates on the Big Stability Ball Intro class
Pakar:
Liz Chier
Program Tercatat
Sesi Tercatat
$ 15
ATAU GRATIS
- 1Sidang
- EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
Join me this afternoon for a Pilates on the Stability Ball, intro class.
Starting in September, I will be offering Pilates on the Ball every Tuesday.
Today is introducing the ball, the size of ball you need and exploring movement using the ball.
If you can't join me, look for the recording to view later.
Enjoy!
Starting in September, I will be offering Pilates on the Ball every Tuesday.
Today is introducing the ball, the size of ball you need and exploring movement using the ball.
If you can't join me, look for the recording to view later.
Enjoy!
Detail Program
Tentang Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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