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- 6Phiên họps
- EnglishNgôn ngữ âm thanh
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Breathe, Move & Energize!
6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
thông tin thêm
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
Chi Tiết Chương Trình
Oct 28, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 28
75 phiên phút Phiên đã ghi
Oct 26, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 26
75 phiên phút Phiên đã ghi
Oct 21, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 21
75 phiên phút Phiên đã ghi
Oct 19, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 19
75 phiên phút Phiên đã ghi
Oct 14, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 14
75 phiên phút Phiên đã ghi
Oct 12, 2020
07:45 (pm) UTC
07:45 (pm) UTC
Yoga Flow - Oct 12
75 phiên phút Phiên đã ghi
Trong khoảng Cindy Bartz

Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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