Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Post Natal Pilates

Thành thạo: Liz Chier

Chương trình đã ghi Phiên đã ghi

$ 20

Đăng ký ngay

+100 LiLt

Chia sẻ

1

Phiên họp
15

Số người tham dự tối đa
English

Ngôn ngữ âm thanh

Sự miêu tả

Thảo luận

Xếp hạng

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

thông tin thêm

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Chi Tiết Chương Trình

Trong khoảng Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...