45 Min Pilates Essentials

Thành thạo: Liz Chier

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$ 20 HOẶC MIỄN PHÍ

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+100 LiLt

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1

Phiên họp
25

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English

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Join me for a 45 min Pilates Essentials class. This class will move you in all planes of motion and will finish with power moves to get you ready for your day. All students are welcome, but be aware we will be loading the arms and wrists.
You will need a mat and a bath sized towel.

Chi Tiết Chương Trình

Jul 06, 2021
12:30 (pm) UTC

1. 45 Min Pilates Essentials

45 phiên phút

Phiên đã ghi

Trong khoảng Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...