Seasonal Eating

It seems modern science has finally caught up with what ancient practitioners have known for thousands of years. We are intimately connected to the earth. And, we need to rotate our diets throughout the year and change our eating habits with the seasons. Many modern humans eat the SAME food day after day, regardless of seasonality or where it is grown. While nutritional science says broccoli is good for your health, broccoli does NOT grow in every season!
During this class, we will discuss how to eat seasonally and diversify your microbiome to boost your immunity and feel your best. I’ll share yummy recipes and strategies to eat seasonally and deliciously.