Post Natal Pilates

Эксперт: Liz Chier

Запись программы Запись конференции

$ 20

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+100 LiLt

1

Конференция
15

Максимальное количество участников
English

Audio Language

Описание

Дискуссии

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This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

Дополнительная информация

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Детали программы

Информация Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...