30 min Pilates Sprinkled with mobility movements

Pakar: Liz Chier

Program Tercatat Sesi Tercatat

$ 12 ATAU $6

Daftar sekarang

+60 LiLt

Membagikan

1

Sidang
100

Peserta maks
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

30 min of both standing and floor work to open and energize your afternoon.

informasi tambahan

Have a soft mat for rolling exercises

Detail Program

Sep 14, 2022
06:30 (pm) UTC

1. 30 min Pilates Sprinkled with mobility moments

30 sesi menit

Sesi Tercatat

Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...