Post Natal Pilates

Szakértő: Liz Chier

Felvett Program Felvett munkamenet

$ 20

Regisztrálj most

+100 LiLt

Részvény

1

Ülés
15

Maximális résztvevők száma
English

Hang nyelve

Leírás

Vita

Értékelés

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

további információ

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Program részletei

Ról ről Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...