Get up and Get going with 30 min movement series

Szakértő: Liz Chier

Felvett Program Felvett munkamenet

$ 10 VAGY INGYENES

Regisztrálj most

+50 LiLt

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1

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Join me for a 30 minute movement series that will lengthen and open you in addition to adding in a some favorite strengthening exercises.

Program részletei

May 13, 2022
02:45 (pm) UTC

1. Get up and Get going with 30 min movement series

30 perces ülésszak

Felvett munkamenet

Ról ről Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...