Destress and Re-Energize

Discover how to transform your stress into resilience, boost your energy levels and improve your overall well-being. This session will help you become more aware of how your emotions affect your body & mind, your perception and performance. You will also learn and practice a simple yet powerful HeartMath® self-regulation technique, which you can use in real-time stressful situations with your eyes open. The regular practice of this technique will help you more easily navigate challenging moments, as you will feel calmer, more confident, uplifted, and empowered more often.

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.