Pilates with Exercise Ball ball required

Expert: Liz Chier

Programme enregistré Séance enregistrée

$ 15 OU ALORS Gratuit

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+75 LiLt

1

Session
English

Langue audio

Description

Discussion

Notation

Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.

Détails du programme

À propos Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...