Stretch and Strength Foam Roller Class

Expert: Liz Chier

Programme enregistré Séance enregistrée

$ 12 OU ALORS Gratuit

S'inscrire maintenant

+60 LiLt

1

Session
100

Nombre maximal de participants
English

Langue audio

Description

Discussion

Notation

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

Information additionnelle

Must have good wrist strength and feel comfortable on the floor.

Détails du programme

À propos Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...