

Pregunta del día, 20 de marzo de 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Sesión
- 15Número máximo de asistentes
- EnglishIdioma de audio
Descripción
Discusión
Clasificación
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
información adicional
Equipment helpful to class: A Pilates Band ( One long Resistance band)
Detalles del programa
Dec 10, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Post Natal Pilates
55 sesión de minutos Sesión grabada
Sobre Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
Estudiantes (2)
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