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QoD March 20th 2025
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Live Support
$9
OR FREE
Daily Mindfulness Techniques to Reduce Stress
Expert:
Gwen Lawrence
Recorded Program
Recorded Session
$ 9
OR FREE
- 1Session
- 193Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Learn mindfulness techniques you can use at your desk, in the car or in your meditations sessions. Learn ways to calm your mind, decrease stress, increase oxygenation and live a better life with a clearer head.
Program Details
Jan 18, 2023
04:00 (pm) UTC
04:00 (pm) UTC
1. Daily Mindfulness Techniques to Reduce Stress
30 minute session Recorded Session
About Gwen Lawrence
Gwen Lawrence
Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA.
Gwen has been a practicing fitness professional since 1990. Her...
Learners (193)
View AllAlso Included in Bundles (1)
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4.7 Other Classes by Gwen Lawrence (1)
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