

QoD March 18th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
- 100Max attendees
- EnglishAudio Language
Description
Discussion
Rating
Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.
Additional Information
Must have good wrist strength and feel comfortable on the floor.
Program Details

About Liz Chier

Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
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