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QoD March 19th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
实时支持
$12
OR FREE
Pranayama and Meditation Practice
Expert:
Stephanie Brail
Recorded Program
Recorded Session
$ 12
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Relax and connect within via a soothing pranayama and meditation practice. We will start with a brief overview of pranayama and meditation and then enjoy the practice. Suitable for beginners.
Program Details
About Stephanie Brail
Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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