$20
Post Natal Pilates
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 20
- 1Session
- 15Max attendees
- EnglishAudio Language
Description
Discussion
Rating
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
Additional Information
Equipment helpful to class: A Pilates Band ( One long Resistance band)
Program Details
Dec 10, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Post Natal Pilates
55 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Learners (2)
View AllOther Classes by Liz Chier (55)
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