Post Natal Pilates

Expert: Liz Chier

Recorded Program Recorded Session

$ 20

+100 LiLt

1

Session
15

Max attendees
English

Audio Language

Description

Discussion

Rating

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

Additional Information

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Program Details

Dec 10, 2020
04:00 (pm) UTC

Post Natal Pilates

55 minute session

Recorded Session

About Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...